Thyme is known by some as the “enemy of toxins,” a reputation that dates back to stories from ancient Greece. These tales describe how thyme is said to originate from the tears of the beautiful Helen of Troy, the woman whose story sparked a conflict remembered through the ages. However, thyme is primarily an herb widely used in cooking.
Contrary to the mythological origins often attributed to it, thyme’s health benefits are scientifically documented. Let us take a closer look at the advantages of this king of the Lamiaceae family.
Renowned for its many therapeutic properties, thyme has become an indispensable staple in our kitchens. Whether dealing with coughs, flu, or respiratory conditions, Thymus vulgaris offers a multitude of remedies to ease everyday ailments. Its traditional use is recognized by the World Health Organization (WHO) and the European Scientific Cooperative on Phytotherapy (ESCOP). Additionally, it is listed in the French pharmacopoeia’s registry of medicinal plants.
And for good reason: available as an essential oil, in infusion, or through topical application, thyme has a wide range of health benefits. Let us explore them one by one.
1- Anti-Infectious
Thyme’s health benefits are largely attributed to its antiseptic and antimicrobial properties. One study demonstrated that its essential oil was effective against bacteria in 120 patients suffering from oral, respiratory, and genitourinary disorders. To harness thyme’s benefits, you can drink it as a tea or add it to meals and salads.
2- Anti-Inflammatory
Thanks to its antioxidant and anti-inflammatory properties, thyme contains a phenolic compound known as thymol. Researchers have suggested that thymol can reduce asthma symptoms by targeting the free radicals responsible for inflammation. Pharmacologist Jean-Louis Brazier recommends inhaling thyme to clear the respiratory tract. To do this, boil water, pour it into a bowl, and add two tablespoons of thyme. Then lean over the bowl, cover your head with a towel, and inhale the steam for several minutes.
3- Antimicrobial
Thyme tea can be particularly beneficial in treating oropharyngeal inflammations. Additionally, it helps strengthen the immune system to combat various diseases. To maximize its benefits, prepare an infusion and drink it three times a day. You may also add eucalyptus honey, which has expectorant properties, or lemon juice, known for its antiseptic qualities.
4- Antiviral
When used as an inhalant or in essential oil form, thyme proves especially useful for alleviating flu symptoms. According to a study published in The American Journal of Essential Oils and Natural Products, thyme exhibits antiviral properties that help fight the flu without harming epithelial cells. Scientists have also noted its effective action against hemagglutinin, a protein on the surface of the flu virus responsible for binding to target cells.
5- Decongestant
Thyme is well known as an effective decongestant and is used to treat a variety of illnesses. Thierry Thévenin, an herb producer, along with Dr. Laurent Chevallier, a nutritionist, both recommend consuming thyme in tea form for respiratory health. Naturopath Christelle Lassort, a practitioner of alternative medicine, also attests to its effectiveness for many ailments related to the head and respiratory system, highlighting its expectorant qualities that aid in combating cough, cold, and asthma.
Pharmacist Christine Cieur-Tranquart advises combining thyme’s antitussive, antiviral, and antiseptic virtues with an anti-inflammatory and emollient plant in cases of infectious or viral cough.
Warnings:
Thyme should not be used by individuals taking anticoagulant medication or during pregnancy. It is important to note that thyme should not be consumed for periods longer than three weeks to avoid potential imbalances, irritations, or hypertension.
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